10 Wonderful Medicinal Herbs to Boost your Energy and Motivation
It is important to stay well and keep your energy supply replenished.
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During Covid -19 we can lose our energy flow given the stress of staying at home and working for long periods without any human contact.
If you find yourself getting tired and stressed without it being a medical condition, it is possible to relieve these symptoms by using natural herbs, seeds, berries or roots.
So whether you are a freelance, entrepreneur, remote-worker, or digital nomad, this is for you, as I will outline some tips to help you relax your body and your mind, and strengthen your immune system using medicinal herbs.
Let’s do it! Discover the 10 best medicinal herbs for energy and motivation and their health benefits! 👇
How to get more energy? Try Romary, a natural remedy for focus and concentration | @stepanbabanin
Rosemary plant is well-known for its benefits for the digestive system and prevention of cancer. But this herb also contains rosmarinic, amino acids, and oleanolic acid that produces Rosmanol.
This phytocompound works as a herbal stimulant, that improves concentration and memory while relaxing your muscles and diminishing physical and mental fatigue.
How to take rosemary:
👉 Put some rosemary in your hair while you are studying or working. This plant has been used for centuries – The Ancient Greeks believed rosemary improved concentration;
👉 Prepare a tasty tea using a teaspoon of crushed dried rosemary leaves in a cup of hot water;
👉 Use rosemary oil in a diffuser; or,
👉 Add a few branches in a small pot of boiling-hot water and inhale the vapor. Wait ten minutes and enjoy the effects!
How to boost energy when tired? Ginkgo biloba is one of the best natural energy boosters | @photoholgic
#2 Gingko Biloba
The Ginkgo biloba, one of the oldest tree species on Earth, is also a natural medicine for focus and concentration.
Ginkgo biloba, or maidenhead tree, is a traditional medicine from China used for centuries, which is now used all over the world.
Studies claim that the compound found in Ginkgo biloba called ginkgolides, suppresses inflammation, helps blood circulation, and, in turn, boosts memory power, creativity, and concentration.
Ginkgo biloba will also slow aging and the onset of Alzheimer’s disease or Parkinson’s.
How to take Ginkgo biloba:
👉 Ginkgo biloba is one of the best supplements for instant energy and can be found in capsules, pills, and powder form!
How to feel more energized? Oregano is an herb for you, it naturally increases energy levels and focus.
We all love to put some oregano on our pizza or pasta, and maybe without knowing it, we are benefiting from its medicinal effects.
Oregano is a potent organic energy booster that protects against bacterial infections. It is also a natural food stimulant good for cognitive function and preventing burnout.
Oregano contains carvacrol, which acts as an antioxidant reducing stress in our body.
Oregano also contains thiamine, which is part of our natural remedies for fatigue and stress after a long working day.
Oregano can be used by:
👉 Adding the herb fresh chopped, to your dishes; or,
👉 Can be made as a herbal tea with 2 teaspoons of dried leaves!
What can I take for energy? Bacopa is a natural herb to boost energy and focus.
Bacopa monnieri, or brahmi, is used in ayurvedic medicine. This is another adaptogen herb, known to contain bacosides that protect our brain function against substance oxidation that can cause depression and Alzheimer’s disease.
Bacopa monnieri can increase blood flow to the brain and gives a sensation of mental clarity and well-being.
You can find Bacopa monnieri in any natural products shop, as a supplement.
👉 Take a Bacopa monnieri to help with fatigue once a day, and you are going to notice that your cognitive skills will be sharper.
How to get energy naturally? Panax Ginseng is a natural remedy for fatigue, memory, and mood.
There are many varieties of Ginseng, and today I will focus on White Ginseng (Panax ginseng) which is the Asian type used a great deal in Chinese medicine.
White Ginseng produces ginsenosides, that act on your brain function to release serotonin, in particular areas like the hippocampus, which plays a critical role in memory, attention, learning, and regulating our moods.
Other effects of this medicinal root include reducing diabetes, lowering blood sugar levels and high blood pressure, as well as helping to improve exercise performance.
This adaptogen herb is recommended for postmenopausal women to decrease stress levels and the symptoms associated with hormonal change.
How to take Ginseng:
👉 Prepare some dried ginseng root in a cup of hot water, like a classic infusion.
👉 Find White Ginseng in capsules that contain the powder.
How to get rid of tiredness instantly? Sweet and Lemon Basil is one of the best herbs to gain more energy | @robpumphrey
Both Sweet and Lemon Basil have medicinal compounds known as flavonoids and rosmarinic acid. These compounds provide potent antioxidants, that reduce stress response and memory loss.
Sweet and Lemon Basil help to treat depression and has proved to be a natural remedy for chronic fatigue.
Basil can be used by:
👉 Taking a bath with a few drops of basil oil in the water, and enjoy the benefits of this essential oil. 🛀
👉 Massaging your neck and shoulders with basil oil before going to sleep.
What are some natural stimulants? Read our home remedies for strength, focus and stamina.
Rhodiola Rosea is one of the best adaptogenic herbs for anxiety, fatigue, reducing cortisol levels, prevention of burnout, anxiety, and depression. This herbal energizer makes you more active and productive with all your online work.
How to enjoy the effects of Rhodiola:
👉 Find it in capsules or as a powder to prepare tea.
Known since prehistoric times, as evidenced by the discovery of remains in a cave in the Peruvian central Andes, Maca root has been a key food for the survival of the Andean populations. It is cultivated between 3,500 and 4,500 meters above sea level.
This root-vegetable has various benefits on the body, nervous system, and anti-stress properties. Its nutritional value, equivalent to that of cereals, makes it an exceptional superfood and food supplement.
How to take Maca:
👉 Maca is often consumed in its natural form.
👉 You can also find Maca in capsules, pills, and powder form.
Guarana seeds and powder. Read our home remedies for energy, motivation and focus.
Guarana, native to the Amazon basin, is a climbing plant whose seeds have stimulating and energizing effects, similar to caffeine. It improves attention, memory, concentration, and helps burn more calories.
How to take Guarana:
👉 Find Guarana as a dietary supplement, in capsules that contain the powder.
👉 It also has gained notoriety for being used as an ingredient in energy drinks.
Herbal tea with Schisandra berries to improve energy, motivation and focus.
Schisandra is a fruit-bearing vine, and its berries are found in many preparations of Chinese Medicine.
Schisandra increases resistance to physical or mental stress, and to fatigue (in combination with other adaptogenic plants).
Traditionally, Schisandra berries have been used to relieve asthma, coughs, respiratory problems as well as athletic performance, insomnia, and disorders related to kidney failure.
How to prepare Schisandra:
👉 Add some dried Schisandra berries in hot water, like a classic infusion.
Herbs for Energy and Motivation – The bottom line
These ten wonderful medicinal plants combine to reduce stress hormones and boost your energy flow! They can prevent illness related to stress, fatigue, and yet you can find them everywhere, or even grow them in a small garden.
Let’s follow the healing wisdom of our ancestors and start taking care of our well-being and improve our mental performance.
Do you know any other medicinal plants that helped your body when feeling tired, or overwhelmed? Leave a comment below and tell us how it changed your life! 👇
All content of this article is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.
Please consult your doctor before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this article.
It is important that you also contact your doctor if you think you may have experienced side effects after using a medicinal herb.
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I am Jibreska Garay, Medical Doctor with a Master’s in Palliative Care. I am based in Nicaragua where I started Medical Center Bloom, a mobile and online clinic that provides alternative medicine and natural products to expats in Ometepe Island. I fell in love with this island where I have learned so much about ancestral medicine. Now I want to share this knowledge with the world!
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