7 Wonderful Medicinal Herbs to Boost your Energy and MotivationReading Time: 6 minutes
It is important to stay well and keep your energy supply replenished.
During Covid -19 we can lose our energy flow given the stress of staying at home and working for long periods without any human contact.
If you find yourself getting tired and stressed without it being a medical condition, it is possible to relieve these symptoms by using natural herbs.
So whether you are a freelance, entrepreneur, remote-worker, or digital nomad, this is for you, as I will outline some tips to help you relax and strengthen your immune system using medicinal herbs.
Let’s do it! Discover the 7 best medicinal herbs for energy and motivation! 👇
How to get more energy? Try Romary, natural remedy for focus and concentration | @stepanbabanin
Rosemary is well-known for its benefits for the digestive system and prevention of cancer. But this herb also contains rosmarinic and oleanolic acid that produces Rosmanol.
This phytocompound works as a herbal stimulant, that improves concentration and memory while relaxing your muscles and diminishing physical and mental fatigue.
How to take rosemary:
👉 Put some rosemary in your hair while you are studying or working – The Ancient Greeks believed rosemary improved concentration;
👉 Prepare a tasty tea using a teaspoon of crushed dried rosemary leaves in a cup of hot water;
👉 Use rosemary oil in a diffuser; or,
👉 Add a few branches in a small pot of boiling-hot water and inhale the vapor. Wait ten minutes and enjoy the effects!
How to boost energy when tired? Ginkgo biloba is one of the best natural energy boosters | @photoholgic
#2 Gingko Biloba
The Ginkgo biloba, one of the oldest tree species on Earth, is also a natural medicine for focus and concentration.
Ginkgo biloba, or maidenhead tree, is a traditional medicine from China, which is now used all over the world.
Scientists claim that the compound found in Ginkgo biloba called ginkgolides, suppresses inflammation, helps blood circulation and, in turn, boosts memory power, creativity and concentration.
Ginkgo biloba will also slow aging, and the onset of Alzheimer’s disease or Parkinson’s.
How to take Ginkgo biloba:
👉 Ginkgo biloba is one of the best supplements for instant energy and can be found in capsules, pills, and powder form!
How to feel more energized? Oregano is an herb for you, it naturally increases energy levels and focus.
We all love to put some oregano on our pizza or pasta, and maybe without knowing it, we are benefiting from its medicinal effects.
Oregano is a potent organic energy booster which protects against bacterial infections. It is also a natural food stimulant good for the brain and preventing burnout.
Oregano contains carvacrol, which acts as an antioxidant reducing stress in our body.
Oregano also contains thiamine, which is part of our natural remedies for fatigue and stress after a long working day.
Oregano can be used by:
👉 Adding the herb fresh chopped, to your dishes; or,
👉 Can be made as a herbal tea with 2 teaspoons of dried leaves!
What can I take for energy? Bacopa is a natural herb to boost the energy and focus.
Bacopa monnieri, or brahmi, is used in ayurvedic medicine. This herb contains bacosides that protect our brain against substance oxidation that can cause depression and Alzheimer’s disease.
Bacopa monnieri can increase blood flow to the brain and gives a sensation of mental clarity and well-being.
You can find Bacopa monnieri in any natural products shop, as a supplement.
👉 Take a Bacopa monnieri to help with fatigue once a day, and you are going to notice that your cognitive skills will be sharper.
How to get energy naturally? Ginseng is a natural remedy for fatigue, memory and mood.
There are many varieties of Ginseng, and today I will focus on White Ginseng (Panax ginseng) which is the Asian type used a great deal in Chinese medicine.
White Ginseng produces ginsenosides, that act on your brain to release serotonin, in particular areas like the hippocampus, which plays a critical role in memory, attention, learning, and regulating our moods.
Other effects of this medicinal root include reducing diabetes and high blood pressure.
It is recommended for postmenopausal women to decrease stress levels and the symptoms associated with hormonal change.
How to take Ginseng:
👉 Prepare some dried ginseng root in a cup of hot water, like a classic infusion.
👉 Find White Ginseng in capsules that contain the powder.
How to get rid of tiredness instantly? Sweet and Lemon Basil is one of the best herbs to gain more energy | @robpumphrey
Both Sweet and Lemon Basil have medicinal compounds known as flavonoids and rosmarinic acid. These compounds provide potent antioxidants, that reduce stress and memory loss.
Sweet and Lemon Basil help to treat depression and has proved to be a natural remedy for chronic fatigue.
Basil can be used by:
👉 Taking a bath with a few drops of basil oil in the water, and enjoy the benefits of this essential oil. 🛀
👉 Massaging your neck and shoulders with basil oil before going to sleep.
What are some natural stimulants? Read our home remedies for strength, focus and stamina.
Rhodiola is one of the best herbs for stress, fatigue, prevention of burnout, anxiety, and depression. This herbal energizer makes you more active and productive with all your online work.
How to take Rhodiola:
👉 Find it in capsules or as a powder to prepare tea.
Herbs for Energy and Motivation – The bottom line
These seven wonderful medicinal plants combine to reduce stress and boost your energy flow! They can prevent diseases related to stress, and yet you can find them everywhere, or even grow them in a small garden.
Let’s follow the healing wisdom of our ancestors and start taking care of our well-being and improve our mental alertness.
Do you know any other medicinal plants that helped you when feeling tired, or overwhelmed? Leave a comment below 👇
All content of this article is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.
Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this article.
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I am Jibreska Garay, Medical Doctor with a Master’s in Palliative Care. I am based in Nicaragua where I started Medical Center Bloom, a mobile and online clinic that provides alternative medicine and natural products to expats in Ometepe Island. I fell in love with this island where I have learned so much about ancestral medicine. Now I want to share this knowledge with the world!